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Knee rolling

Information for patients

Physiotherapy

To view video demonstrations of the below exercises please click knee rolling exercises.

NB Viewing this video may use some of your mobile data allowance. We recommend waiting until you have a wifi connection.
Laying on back with knees together
Fig A.

Lie on your back with your knees comfortably bent (Fig A).

Knees together and feet together both knees tilt to the side

Keep your feet and knees together and slowly roll your knees to the side, ensuring that your weight stays evenly distributed under your bottom (Fig B).

Returned to middle
Repeat as directed by your physiotherapist.

Patient experience

South Tees Hospitals NHS Foundation Trust would like your feedback. If you wish to share your experience about your care and treatment or on behalf of a patient, please contact The Patient Experience Department who will advise you on how best to do this.

This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.

To ensure we meet your communication needs please inform the Patient Experience Department of any special requirements, for example; braille or large print.

T: 01642 835964
E: [email protected]

The James Cook University Hospital, Marton Road, Middlesbrough, TS4 3BW.
Telephone: 01642 850850
STW0074