Pendular

Physiotherapy

To view video demonstrations of the below exercises please click pendular exercise.

NB Viewing this video may use some of your mobile data allowance. We recommend waiting until you have a wifi connection.

Leaning forwards the unaffected hand is placed on a table with the other arm relaxed to the side — Fig A.

Lean forwards placing your unaffected hand on a table.

Allow the arm that is to be exercised to relax to the side (Fig A).

Swing your affected arm away from yourself — Fig B.

Swing your affected arm towards yourself — Fig B.

Gently start to swing your arm backwards and forwards ensuring that your shoulder stays relaxed throughout (Figs B and C).

Repeat as directed by your physiotherapist.

Patient experience

South Tees Hospitals NHS Foundation Trust would like your feedback. If you wish to share your experience about your care and treatment or on behalf of a patient, please contact The Patient Experience Department who will advise you on how best to do this.

This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.

To ensure we meet your communication needs please inform the Patient Experience Department of any special requirements, for example; braille or large print.

T: 01642 835964
E: [email protected]