Physiotherapy
To view video demonstrations of the below exercises please click
seated rotation exercises.
Sit in a chair, or on the edge of a bed with your feet on the floor (Fig A). Maintain upright posture and cross your arms over your chest.
Slowly turn your body to the side keeping your bottom on the seat – follow the movement with your head (Fig B). Return to start position.
Patient experience
South Tees Hospitals NHS Foundation Trust would like your feedback. If you wish to share your experience about your care and treatment or on behalf of a patient, please contact The Patient Experience Department who will advise you on how best to do this.
This service is based at The James Cook University Hospital but also covers the Friarage Hospital in Northallerton, our community hospitals and community health services.
To ensure we meet your communication needs please inform the Patient Experience Department of any special requirements, for example; braille or large print.
T: 01642 835964
E: [email protected]